| 1 | Meeting (Over) Up Yonder Written-By – Curtis Mayfield Written-By – Curtis Mayfield | 3:15 | |
| 2 | Up For Grabs Written-By – Mick Talbot, Paul Weller Written-By – Mick Talbot, Paul Weller | 3:37 | |
| 3 | Long Hot Summer Written-By – Paul Weller Written-By – Paul Weller | 7:16 | |
| 4 | One Nation Under A Groove Written-By – Gary Shider*, George Clinton, Walter Morrison* Written-By – Gary Shider*, George Clinton, Walter Morrison* | 4:58 | |
| 5 | Le Depart Written-By – Mick Talbot Written-By – Mick Talbot | 2:37 | |
| 6 | Spring, Summer, Autumn Written-By – Paul Weller Written-By – Paul Weller | 2:53 | |
| 7 | Hanging On To A Memory Written-By – Daphne Dumas, Edith Wayne, Ronald Dunbar* Written-By – Daphne Dumas, Edith Wayne, Ronald Dunbar* | 5:17 | |
| 8 | It Just Came To Pieces In My Hands Written-By – Paul Weller Written-By – Paul Weller | 2:37 | |
| 9 | Here's One That Got Away Written-By – Paul Weller Written-By – Paul Weller | 2:40 | |
| 10 | My Ever Changing Moods Written-By – Paul Weller Written-By – Paul Weller | 4:12 | |
| 11 | A Man Of Great Promise Written-By – Paul Weller Written-By – Paul Weller | 2:55 | |
| 12 | The Boy Who Cried Wolf Written-By – Paul Weller Written-By – Paul Weller | 4:12 | |
| 13 | A Stones Throw Away Written-By – Paul Weller Written-By – Paul Weller | 1:57 | |
| 14 | Speak Like A Child Written-By – Paul Weller Written-By – Paul Weller | 3:15 | |
| 15 | Mick's Up Written-By – Mick Talbot Written-By – Mick Talbot | 4:38 | |
| 16 (a) | Money-Go-Round Written-By – Paul Weller Written-By – Paul Weller | 5:56 | |
| 16 (b) | Soul Deep Written-By – Mick Talbot, Paul Weller Written-By – Mick Talbot, Paul Weller | ||
| 16 (c) | Strength Of Your Nature Written-By – Paul Weller Written-By – Paul Weller | ||
| 17 | Move On Up Written-By – Curtis Mayfield Written-By – Curtis Mayfield | 2:50 | |
| 18 | Down In The Seine Written-By – Paul Weller Written-By – Paul Weller | 2:53 | |
| 19 | It's A Very Deep Sea Written-By – Paul Weller Written-By – Paul Weller | 5:08 | |
| 20 | Heavens Above Written-By – Paul Weller Written-By – Paul Weller | 6:30 |
